I woke up earlier this morning for a dermatologist appointment. I had some cortisone injections (to treat some Keloids on my shoulders / back) in some of the areas I'm having issues in. Hopefully I can keep up with these injections when I'm at school, since they do need to happen about every month for the problem to get better & show results.
I was able to come back & work at the same level I was a week ago!
|Arc Trainer! My favorite :]|
* compared to the elliptical
I was at the gym for 2 hours today - Hey! I see people working out with me / around me & almost never see anybody else with water?? Weird!!