|My lunch at work yesterday. A turkey wrap with a piece of swiss and less than a tsp of thousand island. Also some string cheese and an Orange.|
This week=270.8 (-1.6 lbs this week!)
Last week= 272.4.2
Start Weight= 320
Total loss= 49.2 <-- almost 50This past week was hard, What helped most was tracking my food. I guess that's why they emphasize tracking! I'm still using an app on my phone to track with my friend.
The other day I was at the Dr.s for an annual check-up. I am starting a pill that "may increase weigh" ummm..... perfect? Ugh. I'm trying to not even thing about it, because it "MAY"not effect my weight at all. I almost wish they hadn't even said anything.
I sat/jumped/ (i don't know what I did) on my bed last night and I felt this weird kind of cramping pain in my side where I landed..now my leg upper side of my leg hurts when I walk. :/ I'm thinking it will "work itself out", at least that's what my dad told me.
|I was at a friends house and found all these amazing plants..|
|We went toa neighborhood just outside the beach to watch the fireworks this year, it was wonderful. My family is almost impossible to get out without an argument...so it was a miracle to get them out to see fireworks. Success!|
Hope everyone has a good week-