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Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Monday, September 10, 2012

WW Weigh-In! & Prescription Issue??


Starting Weight = 320 lbs 
This Week = -2.8 lbs ( -10.2 lbs) 
Lost from start = 36 lbs

I weighed in This weekend, I go on Saturday mornings at 9:30. I lost 2.8 this past week :} yay!
I got my 2nd 5lb star :}! 

It took me a little bit to post this entry because I was feeling a bit under the weather. I hd just gotten a  new prescription for birth control, to regulate my periods. ( They are very out of whack..I'll skip the details). Apparently, it's a common problem for over weight women, so maybe this will cure itself in good time. Anyways, I didn't connect the fact that I had just started a new script to my sick feeling. Long story short... I figured it it, stopped taking the pills. For the most part I'm feeling a lot better, hopefully that was the issue and it's solved.
Those pills made my heart race super fast, I could feel it. I was pretty scared & hope taking this script didn't do any kind of damage,  I was taking it for almost a full week till I'd connected the dots.

After the gym I made myself a lettuce wrap with turkey and mushrooms. That was my 1st lettuce wrap...and it was pretty good! I didn't miss the bread at all.
yum!

We've got a lot of star fruit coming in..but nobody in the house eats them! But we do  give them away to friends and neighbors :}

our dog lady & The fish tank outside!

Tonight I made Salmon with Honey Mustard and roasted veggies on-top and on the side :] 

Goodnight!
Wallflower


Monday, August 22, 2011

Face your fears

Refreshing snack after the gym!

To answer my own question! haha
-My fear was 'being judged',people are programed to judge- no matter what you do (I'm guilty of judging people!) anyways, I faced it as soon as I got a chance today!( we got out of class early) The gym at my college is actually really nice &  they had the machine I like (arc trainer) :]
I worked out for about 20 minutes & I might just go back later on today depending on how tired I am after my next class.
20 minutes doesn't sound like much, especially when I think about what I was doing back at the Y. Today is only the 1st day of the rest of the week & this year. I'm proud of myself.


This afternoon..
Turkey, Lettuce, swiss & hummus wrap. Trying to keep away from mayo..  the hummus was defiantly a tasty alternative!
I bought some tea the other day, after a small sip, I realized it was way too strong for me. I've been adding lot's of ice & water to this tea.

After eating this wrap... I was satisfied for a very long time. It was almost too much. Next time I'll try and cut it in half & save some for later. Not all at once :]
Strange?
Also, this afternoon I was at Target with some friends & after checkout I had a very strange dizziness come over me( I had to find a place to just sit down).... my friends thought I was maybe hungry & should eat. I feel like it must be something else. I'm not sure what! I 'll be keeping a  close eye on it & maybe visit a doctor this friday * no class on fridays!*

Good afternoon!
-Wallflower

Wallflower's Progress